If you visit China, you might notice something unusual: instead of cold drinks, people often drink hot water. Whether at restaurants, homes, or workplaces, warm water is the default. But why Chinese drink hot water?
A Tradition Passed Down Through Generations
Drinking hot water has deep roots in Traditional Chinese Medicine (TCM). According to TCM, the body needs balance between yin (cold) and yang (hot). Cold water is believed to disrupt digestion and weaken the immune system, while warm water helps the body function better.
Safety and Practicality of Why Chinese Drink Hot Water
Historically, boiling water was the safest way to drink it. Before modern filtration, unclean water could cause illness. Boiling killed bacteria, making it a habit that continued even as water quality improved. Today, hot water dispensers are common in homes, offices, and public places.
Health Benefits of Drinking Hot Water
Many Chinese people believe warm water is good for health. Some benefits include:
- Aiding digestion – Warm water helps break down food and improve digestion.
- Better blood circulation – It relaxes blood vessels, improving circulation.
- Detoxifying the body – Warm water helps flush out toxins.
- Relieving cold symptoms – It soothes sore throats and reduces congestion.
- Easing menstrual pain – The heat relaxes muscles and reduces cramps.
Tea and Herbal Infusions
While plain hot water is common, many people drink warm tea or herbal infusions. Green tea, black tea, and oolong tea are favorites. Some also add goji berries, red dates, or ginger, which are believed to have extra health benefits.
Do Young People Still Follow This Habit?
Younger generations in China are more exposed to Western habits and drink iced beverages more often. However, many still prefer warm water, especially in winter or when feeling unwell. Electric kettles and thermoses are still widely used.
Conclusion
Drinking hot water is a mix of tradition, health beliefs, and habit in China. Whether for digestion, staying warm, or just out of routine, it remains a strong cultural preference. So next time you’re in China, try a cup of warm water—you might just like it!